MyFitnessTeam offers you 4 weeks of daily exercise and eating challenges created by a nutritionist and physical trainer to help you get started on weight loss and overall fitness. The challenges start out easy (60 minutes of exercise and 7 portion-controlled meals in week 1) and gradually get more difficult to allow you time to adjust to the routines. By the end of week 4, you will be exercising for 150 minutes a week and 75% of your weekly meals (15 out of 21 meals per week) will be portion-controlled. Challenges are kept vague enough e.g. Do 25 minutes of cardio and eat 2 low-calorie meals (1,000 KCal total), to allow you freedom to choose your preferred exercises and meals, as long as they meet the criteria. The app offers a list of foods and their calories as well as exercise ideas.Everyday, upload photos of your meals and exercise sessions. Your team can see and favourite/comment on your posts. Use this social interaction to keep each other accountable and motivated by encouraging each other, sharing tips, competing or meeting up physically or virtually (via social media, Skype etc.) for exercise sessions and meals. You can create your own team or join existing ones via the app.Let's get fit together!
FitnessTeam
